I am always mulit-tasking. When I'm in line at the grocery store I am trying to figure out which errand should happen next. When I'm changing a diaper I am thinking about how I'm going to get both kids dressed in the most efficient way so I don't have to go up and down the stairs 12334576 times (that one never works.) When I'm driving, I am making phone calls. When I'm 5 minutes early for choir, I am writing out a grocery list. When the kids are in the bath, I'm wiping the bathroom counter. When I have 10 extra minutes before preschool pick-up I try to find a quick errand I need to complete. When I'm cleaning, I am meal planning. When I'm cooking, I'm thinking of what needs to be cleaned. When I'm doing laundry, I'm thinking about how I need to clean out the closets. When I'm watching TV at night, I'm trying to shop for Christmas gifts online.
I know we women are great multi-taskers. We have twice as many connections between the two sides of our brain as men do. But it seems a great portion of my "tasking" is actually thinking about the next task. Or planning a way to make the next task more efficient. Not actually DOING anything. And, in the process, ruining the current thing I'm doing. Am I really accomplishing anything with the constant mental barrage?
Yesterday I wondered what it would be like to just....turn off that portion of my brain. Just BE. Not to always be thinking through the next step, the next errand, the next chore. When it is shower time, just take a shower. When it is time to grocery shop. Just do that. Don't be thinking about how I need to call the pediatrician. Or planning what to buy who for Christmas. Just do that later. Procrastinate my thoughts. Is this possible?
I'm giving it a whirl. Perhaps right before the holidays isn't the best time to try this out. Or maybe, just maybe, it is the perfect time.
This Is Your Brain on Friendsgiving
4 minutes ago